let’s reintroduce yourself, to you
To inquire about all offerings, please fill out the form on the “Let’s Connect!” page. I will be in touch within 24-48 hours to schedule your first free 15-minute consultation to explore which avenue feels right for you and explain next steps in the process. If you do decide to move forward with a service after our consultation, I will collect payment and send you a form to learn more about you and how we can work together. All services are conducted virtually.
Custom Meditations
Creating customized meditations is a one-of-a-kind multi-step process meant to be a one-time service. (If you are interested in more than one session, check out 1:1 coaching!). You will receive a recorded copy by email with suggestions on how best to use your meditation and any additional supplementary material that was discussed in our conversation. We will work closely together in the beginning so that I can learn more about you and what you are looking for in your meditation practice. In order to customize your piece, I will ask you about specific forms of meditation you enjoy, learn about what is important to you, and ask about certain imagery and spaces that hold meaning to you. All of these questions (and more!) will guide me in crafting a unique meditation to meet you at your current phase of life. If you would like to go farther into self-reflection and discovery, up to 2 different writing / drawing prompts can be added to your meditation package at no additional cost. There is currently a 14 day turn around for custom meditations.
$175
1:1 Mindfulness Coaching
Do you want to learn how to actively incorporate mindfulness practices into your everyday life and routines? These 1:1 sessions are completely customizable, meaning that the goal of these sessions are entirely up to you. We will work together and come up with a plan that fits for your lifestyle. We will meet for an initial consultation, and I will send you a form to fill out prior to our session. This will give me a better understanding of how we can work together. This time is meant to help you dig deeper: What new routines do you want to incorporate in life? What do you want more of, less of? Is there anything currently holding you back from getting to where you want to go? We utilize mindfulness techniques along with customized meditations and writing prompts to help you achieve your goals and rediscover what you want out of life. We will develop action plans after each session to constantly keep you thinking and expanding your practice. Customized 1:1 mindfulness sessions are meant to meet more than once. If you are only interested in one session without a follow-up, check out Custom Meditations!
$250 per hour
employee engagement
Corporate meditations are mindfulness and meditation sessions tailored to the workplace environment. These are great for employee engagement activities and can serve as a one-off session, or recurring sessions each month or each quarter. These sessions aim to reduce stress, enhance employee well-being, and boost productivity within the corporate setting. Corporate meditations provide a break from the demands of work, allowing employees to relax, refocus, and cultivate mindfulness. Each session is completely customizable! Start off with an intro-session into what mindfulness is, how it can be useful to utilize at home or in the workspace, and then dive into a group meditation, lasting up to 30 minutes. Creative components like writing prompts and small group discussions can also be utilized. Contact me and I would be excited to customize a session for your group.
$350 per hour
Please note: my services are not therapeutic services and I do not provide counseling. If anything does come up for you during your meditation or sessions with me that would require certain expertise, I encourage you to seek a licensed therapist for further guidance and support.